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Nia is whole body-mind-spirit fitness that blends martial arts, dance and healing arts into a transformative movement practice for greater health and well-being.

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Did You See? Nia Co-Founder Debbie Rosas in OPRAH Magazine Click here Click here to visit the global Nia website

Coming Soon!

Class Schedule updated! Summer Solstice Nia Jam - June 21 To Benefit Breast Cancer Research details New UC Irvine Class Starts June 23 details Deepen Your Nia Practice Take the Nia White Belt in LA with Nia Trainer Holly Curtis details

Welcome to OCNia.com, Your Resource for The Nia Technique® in Orange County!

Experience The Joy of Movement and Get Fit The Body's Way (more)

"Nia is a workout that doesn't feel like exercise!" - OC Nia Student

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