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Nia combines dance movement, the martial arts and healing arts into an invigorating cardiovascular fitness program. The Nia philosophy, Through Movement We Find Health, means we believe in the power of self-discovery through movement. In practicing Nia, you fall in love with being and moving in your body - and experience the power of Self-Healing. One of the most innovative and safest cardiovascular programs available, Nia offers the very best in body-mind training, programs and ongoing education. |
Nia's benefits include: -- Increasing the pleasure of living in your body -- Strengthening muscles, and improving muscle tone and definition -- Calming the mind and relieving stress -- Improving endurance -- Increasing physical grace and flexibility -- Balancing the autonomic nervous system -- Enhancing sensory awareness -- Improving blood circulation and lymphatic drainage -- Strengthing immunity -- Improving balance and enhancing equilibrium -- Providing a workout that's fun and fulfilling! |