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OC Nia will be celebrating Nia's 25th Anniversary! Watch for Details! |
In 1983, Debbie and Carlos Rosas created Nia, the first safe, barefoot cardiovascular workout that did not include any jumping up and down. They developed Nia to inspire people to respect their body; to develop a conscious relationship to what they do physically, and to choose pleasure as the way to get fit and stay healthy. Nia birthed the low-impact aerobics movement, and changed the look, feel and direction of fitness to include fluid, circular, spiral and functional movements. Today, some 1500 licensed Nia teachers instruct more than 40,000 students worldwide. |