NH

1. Nia uses The Body's Way, encouraging systemic,
whole body movement in natural ways that respect
each person's alignment and fitness level.

2. Nia uses vocal sounding to deepen movement
and engage the body's core, thus using all of the
body's parts and organs that assist us in breathing
and making sound.

3. Nia moves a person from the inside out, using
the spine and energy centers to establish dynamic
ease: effortless, balanced, elegant, harmonious
movement.

4. Nia provides choices, time, and the space for
exploring and learning how to adapt the work to best
meet individual needs.

5. Nia integrates the body, mind, emotions, and
spirit in a single fitness experience.